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In our quest for holistic well-being, we often find ourselves seeking the perfect blend of relaxation, rejuvenation, and self-care. Skincare and aromatherapy are two practices that have long been cherished for their individual benefits. However, what happens when we combine the power of these two disciplines?
The body and mind are inextricably connected, and it is essential to take care of both for a healthy lifestyle. We are used to taking care of our bodies by regularly exercising and eating well. However, most of us do not know what we can do to sustain and improve...
Holistic relates to the whole of something or to the total system instead of just to its individual parts. Holistic practices aim to treat the whole person, including mind, body and spirit, not just the singular parts.
As the International Mental Health day approaches we would like to acknowledge the issue. The blog posts also includes a short list of things that might help you when anxious or just need to get rid of stress.
Autumn is here. Summer holidays are over. School started. Days are getting shorter, colder, it’s raining more often. The talk of the global pandemic and economic recession is all over the news.
Sleep, a balanced diet, and physical activity are very important for our mental and physical wellbeing.
We suggest that you treat yourself to one of the most popular massages we listed below.
Our skin has lost its radiance due to the dry air and absence of sun and is either too dry or too bland. So what can we do to make it look healthier and soft again?
Well, well, well the most sugar-coated day in February - Valentine's Day has some pretty dark origins.
Imagine you have one day per week to yourself. You wake up and the first thing you do in the morning you go for a long walk.
Flower and Spice skincare encourages you to create rituals, which are in tune with your soul.
We all have sinned, and we need to practice our determination every day. In a flood full of January new beginnings, we decided to take a look at four pillars of wholeness. How to take daily care of your body, mind, and soul.
Making your breath smooth and steady can help bring about balance and calmness.
Mornings are the most beautiful when everyone else is still asleep. The first week may be hard because you will want to stay in bed a little longer.
Every day is a promise to yourself. To live a healthier life. To live a happier life. And at that point, the first thing is to take care of yourself. Especially at this time of year. Pink October is here to remind every woman about breast cancer awareness. And Flower and...
Guest Blog by Katarina Tavčar from Melon & Lime I’m not a morning person. I’ve (semi)tried being one and failed miserably. Maybe I just didn’t stick with it long enough and maybe I’ll try again in a while, but right now, that’s a fact: not a morning person. I like my...
