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You are enough. Society’s standards, external expectations, and the endless hustle can leave us feeling inadequate or as though we are not doing enough. But the reality is, we don’t need to prove our worth to anyone, and we certainly don’t need to meet unrealistic expectations.
As the temperature drops and the air becomes drier, our skin often feels the brunt of winter's harshness. Flaky patches, tightness, and lack of radiance can make the season less than merry for your complexion. But winter doesn’t have to mean sacrificing healthy, glowing skin. With a few simple adjustments...
Welcome to the sunny season! As the days are longer and temperatures are high, your skincare routine should adapt. Whether you’re lounging by the pool or exploring the great outdoors, your skin deserves some extra TLC. In this guide, we’ll cover everything you need to know about summer skincare. Let’s...
Inflammaging, or inflamm-ageing, is a chronic, low-grade inflammation that develops with advanced age, even without overt infection. While inflammation is essential for protecting against infections and healing, prolonged inflammation can harm our health. When talking about skin and inflammation, inflammageing refers to low-level, chronic inflammation caused by exposure to environmental...
As the vibrant hues of spring blossom around us, it's time to refresh and rejuvenate our skincare routines to match the season's spirit. With the transition from the dryness of winter to the blooming warmth of spring, our skin's needs evolve, calling for a tailored regimen that embraces hydration, gentle...
Elevating Your Beauty Ritual with Texture, Scent, and ExperienceSkincare isn't just about addressing skin concerns—it's a sensory experience that engages all our senses, from the luxurious texture of a moisturizer to the calming aroma of essential oils. At Flower and Spice, we believe in harnessing the power of sensory elements...
Our skin is constantly affected by external factors in its interaction with the environment. Pollution encompasses a myriad of environmental contaminants, each posing unique threats to our skin's health and well-being. From exhaust gases emitted by vehicles to the acrid smoke of cigarettes and the dense haze of urban smog,...
Maintaining healthy and radiant skin is a goal shared by many, leading to a plethora of information about skincare routines, products, and practices. However, amidst the abundance of advice, several myths persist, potentially steering individuals away from achieving their skincare goals. Let's delve into 7 common skincare myths and debunk...
Anxiety is a common and often overwhelming issue that affects millions of people around the world. While seeking professional help is crucial for severe cases, there are several natural methods you can incorporate into your daily routine to reduce anxiety.
In our quest for holistic well-being, we often find ourselves seeking the perfect blend of relaxation, rejuvenation, and self-care. Skincare and aromatherapy are two practices that have long been cherished for their individual benefits. However, what happens when we combine the power of these two disciplines?
Self-care is the practice of taking an active role in protecting one's own well-being and happiness, particularly during times of stress. It involves taking care of yourself physically, emotionally, and mentally in order to maintain good health and prevent burnout. Many people overlook the importance of self-care, but it is...
Rose water has been a versatile ingredient used in skincare for centuries. It has been used in traditional skincare practices from ancient Persia to modern-day Ayurveda. Its soothing, hydrating, and anti-inflammatory properties make it a popular choice for those looking to improve their skin's health and appearance.
The hot summer temperatures and high humidity levels can cause our skin to lose moisture more quickly, leading to dryness.
If you're interested in skincare, you may have heard of alpha-hydroxy acids (AHA) - a group of acids commonly found in skincare products. AHAs are known for their ability to exfoliate the skin, reduce the appearance of fine lines and wrinkles, and even out skin tone. In this blog, we...
We live in a plasticised world. Plastic is in our electronics, clothes, packaging, drinks, food, nail polish, and cleaning products. And the list goes on. This brings us to the issue of micro-plastics which are seemingly everywhere. But you can take some actions to reduce your exposure and minimise your...
Today is Blue Monday, supposedly the most depressing day of the year. So if you feel blue, you are not alone. For most of us, the winter months are challenging for our mental health. Cold weather, shorter days, the end of the festive season, and the pressure of new year's resolutions...
