My Mindful Morning Routine (Guest Blog)
Guest Blog by Katarina Tavčar from Melon & Lime
I’m not a morning person. I’ve (semi)tried being one and failed miserably. Maybe I just didn’t stick with it long enough and maybe I’ll try again in a while, but right now, that’s a fact: not a morning person. I like my days to start slow.
Turmeric Latte - DIY
Bright yellow spice with earthy aroma and very specific, slightly bitter flavour. The active ingredient in turmeric is curcumin, that is known for its antioxidants and powerful anti-inflammatory effect.
How to have a Spa at home with Flower and Spice
A regular skincare routine is where you will see your best results and this requires consistency, however sometimes, especially after busy periods it is lovely to treat your skin to a little extra TLC.
4 tips on how to prevent dry skin.
I can already smell spring in the air, but we will have to wait a bit longer to meet her in all its blooming glory. For the time being it’s still winter and for many of us, cold winter air makes our skin feel dry, tight and flaky.
Goals and dreams.
Do you make a promise to yourself to do something nice for yourself every New Year? Why not make this promise a goal?
Why should I put oil on my face?
If I would have a nickel for every time I heard: "I don't want to put oil on my face, my skin is already greasy." ...
Remove dead skin cells - Your guide to exfoliation
One of the processes that helps maintains healthy skin is the skins ability to constantly shed cells and replace them with fresh new ones.
Flower and Spice cake promotion
Read on to find out how following this recipe could lead to a FREE GIFT you don't want to miss!
Selfcare tips for busy mums – How to care for yourself with a baby
Motherhood is a life changing experience. Suddenly, every aspect of your life has changed and taking care of yourself and a new baby can seem like a huge and sometimes impossible task.
What is Aromatherapy?
The term Aromatherapy was first used in the 1920’s by the French Chemist Rene Maurice Gattefosse and refers to the use of aromatic compounds found in plants called essential oils, to enhance physical and emotional wellbeing.
A few words from the founder
I decided to tell you a bit about myself. Behind Flower and Spice there is no big machinery, no corporate structure or headquarters. It’s me, and I got some help so I can grow and do what I love.
Dry VS. Healthy skin
Interest in skincare is at all time high and the global beauty business is worth billions each year. Although a lot is written about skin and skincare, there is still a lot of misconceptions about how the skin functions and what role it plays in our lives.
