What is the difference between a toner and an essence?
Although a toner and an essence might look and feel the same, they are two different products, each with its function in the skincare routine.
Blog
Alcohol in skincare – friend or foe?
Alcohol is one of the most controversial and misunderstood ingredients used in cosmetic skincare formulation. It has a reputation for being drying and irritating and is thought to contribute to premature ageing, destroy skin cells and cause inflammation. But is alcohol really the enemy it’s made out to be? We don’t...
Do you regularly check your skin for changes?
May is skin cancer awareness month. Skin cancer is one of the most common and fastest-growing cancers worldwide. Regularly checking your skin for signs of change can help in the early detection of skin cancer. The earlier a skin cancer is detected and treated, the better the prognosis.
Ten things you can do for your mental health
The body and mind are inextricably connected, and it is essential to take care of both for a healthy lifestyle. We are used to taking care of our bodies by regularly exercising and eating well. However, most of us do not know what we can do to sustain and improve...
Do emotions have a scent?
A 2015 research study suggests that maybe you really can smell human emotion. The study proposes that emotions themselves have a scent and that their scent may be transmissible. It’s obvious that aromas and fragrances affect us in a way that is both primitive and alluring, which is why, we choose...
Are you using your clay mask correctly?
Think about that special friend, the one you can always rely on. You may not see her all the time, but she’s there when you need her. She’s the first person you call when you have exciting news, feel like a girlie night out or need a shoulder to cry...
Celebrate strong and inspiring women in your life!
In the first days of March leading up to International Women's Day, we at Flower and Spice are thinking about all the women who have paved the way for us to be where we are today.
NURTURE YOUR SKIN FROM THE INSIDE OUT
Holistic relates to the whole of something or to the total system instead of just to its individual parts. Holistic practices aim to treat the whole person, including mind, body and spirit, not just the singular parts.
CLEAN, GREEN OR GREENWASHED?
Greenwashing is a marketing tactic used to convince customers that a brand is more environmentally conscious than it is. It capitalises on the growing demand for environmentally friendly products by deliberately conveying misleading, unsubstantiated or exaggerated claims.
Top tips on how to protect your skin from winter weather
Harsh cold weather outside combined with dry air inside can influence the skin’s integrity and affect its ability to function optimally. This can result in dry, itchy, irritated, and sensitive skin.
Balance for Immunity
People often talk about ways to boost, strengthen or improve our immune system to fight of diseases. Given its complexities, there is still much that researchers don’t know about immune response.
OCTOBER IS BREAST CANCER AWARENESS MONTH
Breast self-exam is the first line of defence for detecting breast cancer. It should be performed once a month.
THE IMPORTANCE OF MENTAL HEALTH
As the International Mental Health day approaches we would like to acknowledge the issue. The blog posts also includes a short list of things that might help you when anxious or just need to get rid of stress.
LOOKS LIKE ENVIRONMENTAL POLLUTION IS HERE TO STAY
Enviromental pollution is a term that combines a variety of types of pollution. These are air, light and noise pollution, but let's not forget all the trash around in our enviroment.
An autumn day just for you
Autumn is here. Summer holidays are over. School started. Days are getting shorter, colder, it’s raining more often. The talk of the global pandemic and economic recession is all over the news.
Beauty Sleep Is Real
Sleep, a balanced diet, and physical activity are very important for our mental and physical wellbeing.