Celebrate strong and inspiring women in your life!
In the first days of March leading up to International Women's Day, we at Flower and Spice are thinking about all the women who have paved the way for us to be where we are today.
Blog
NURTURE YOUR SKIN FROM THE INSIDE OUT
Holistic relates to the whole of something or to the total system instead of just to its individual parts. Holistic practices aim to treat the whole person, including mind, body and spirit, not just the singular parts.
CLEAN, GREEN OR GREENWASHED?
Greenwashing is a marketing tactic used to convince customers that a brand is more environmentally conscious than it is. It capitalises on the growing demand for environmentally friendly products by deliberately conveying misleading, unsubstantiated or exaggerated claims.
Top tips on how to protect your skin from winter weather
Harsh cold weather outside combined with dry air inside can influence the skin’s integrity and affect its ability to function optimally. This can result in dry, itchy, irritated, and sensitive skin.
Balance for Immunity
People often talk about ways to boost, strengthen or improve our immune system to fight of diseases. Given its complexities, there is still much that researchers don’t know about immune response.
OCTOBER IS BREAST CANCER AWARENESS MONTH
Breast self-exam is the first line of defence for detecting breast cancer. It should be performed once a month.
THE IMPORTANCE OF MENTAL HEALTH
As the International Mental Health day approaches we would like to acknowledge the issue. The blog posts also includes a short list of things that might help you when anxious or just need to get rid of stress.
LOOKS LIKE ENVIRONMENTAL POLLUTION IS HERE TO STAY
Enviromental pollution is a term that combines a variety of types of pollution. These are air, light and noise pollution, but let's not forget all the trash around in our enviroment.
An autumn day just for you
Autumn is here. Summer holidays are over. School started. Days are getting shorter, colder, it’s raining more often. The talk of the global pandemic and economic recession is all over the news.
Beauty Sleep Is Real
Sleep, a balanced diet, and physical activity are very important for our mental and physical wellbeing.
TRY SOMETHING DELICIOUS
By now you have discovered our products and gotten to love them. They are formulated using the world’s finest botanicals and they smell so delicious you could eat them. Our creams and serums are formulated very similar to the way we prepare food and drinks in our everyday lives: take the best nature...
Why we tend to eat less in the summer months?
Seasonal changes, like higher temperatures and the number of daylight hours influence appetite in many. We might feel like our appetite tends to be reduced, especially when we are feeling hot.
BASKET FULL OF HEALTH
Plums are sweet, but they also have low energy value and are therefore included in various weight loss programs.
Destiny and destinations
Today's Sunday is suitable to share our five favorite destinations that leave indelible memories in us. We embrace them every time we calm down, drink a cup of herbal tea, and exist.
Who is the Fairest of Them All?
Damask rose - the heart of the original line of roses. Damasks are old species and native roses whose origins go way back to the 10th century.
Floating through the countryside
In 1563, Mathiolus wrote: The effect of oats: a soup prepared by soaking oatmeal is good for coughs. Eating it thickens the stool. Like juniper berries, oats also help with gallstones if heated and used to make a hot compress.