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Today is Blue Monday, supposedly the most depressing day of the year. So if you feel blue, you are not alone. For most of us, the winter months are challenging for our mental health. Cold weather, shorter days, the end of the festive season, and the pressure of new year's resolutions...
The body and mind are inextricably connected, and it is essential to take care of both for a healthy lifestyle. We are used to taking care of our bodies by regularly exercising and eating well. However, most of us do not know what we can do to sustain and improve...
As the International Mental Health day approaches we would like to acknowledge the issue. The blog posts also includes a short list of things that might help you when anxious or just need to get rid of stress.
Autumn is here. Summer holidays are over. School started. Days are getting shorter, colder, it’s raining more often. The talk of the global pandemic and economic recession is all over the news.
Flower and Spice recently met up with Helen Turner, a Holistic Health Coach based in Amsterdam, to find out more about burnout and what can be done to help prevent or recover from it.
