aromatherapy blog emotions healthy lifestyle mental health mental health awareness mental health month self-care sense of smell
by Karmen Novak
The body and mind are inextricably connected, and it is essential to take care of both for a healthy lifestyle. We are used to taking care of our bodies by regularly exercising and eating well. However, most of us do not know what we can do to sustain and improve our mental health. It is vital to treat our mental health as we treat our physical health. So here are some tips on how to take care of your mental health.