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Elevating Your Beauty Ritual with Texture, Scent, and ExperienceSkincare isn't just about addressing skin concerns—it's a sensory experience that engages all our senses, from the luxurious texture of a moisturizer to the calming aroma of essential oils. At Flower and Spice, we believe in harnessing the power of sensory elements...
Our skin is constantly affected by external factors in its interaction with the environment. Pollution encompasses a myriad of environmental contaminants, each posing unique threats to our skin's health and well-being. From exhaust gases emitted by vehicles to the acrid smoke of cigarettes and the dense haze of urban smog,...
Today is Blue Monday, supposedly the most depressing day of the year. So if you feel blue, you are not alone. For most of us, the winter months are challenging for our mental health. Cold weather, shorter days, the end of the festive season, and the pressure of new year's resolutions...
Each year we like to start with a clean slate. We set our goals, define small steps to achieve them, and commit to making them happen. If we are consistent, we stay focused for some time. But, although our intentions are genuine and positive, eventually, there comes a time, we...
In the culinary world, spices are used to add a beautiful aroma, a hint of colour, or a pop of flavour to a dish. They also offer nutritive value to our food and are used as a preservative in food storage. Spices are any dried part of the plant, besides...
May is skin cancer awareness month. Skin cancer is one of the most common and fastest-growing cancers worldwide. Regularly checking your skin for signs of change can help in the early detection of skin cancer. The earlier a skin cancer is detected and treated, the better the prognosis.
Holistic relates to the whole of something or to the total system instead of just to its individual parts. Holistic practices aim to treat the whole person, including mind, body and spirit, not just the singular parts.
People often talk about ways to boost, strengthen or improve our immune system to fight of diseases. Given its complexities, there is still much that researchers don’t know about immune response.
Breast self-exam is the first line of defence for detecting breast cancer. It should be performed once a month.
As the International Mental Health day approaches we would like to acknowledge the issue. The blog posts also includes a short list of things that might help you when anxious or just need to get rid of stress.
Autumn is here. Summer holidays are over. School started. Days are getting shorter, colder, it’s raining more often. The talk of the global pandemic and economic recession is all over the news.
Sleep, a balanced diet, and physical activity are very important for our mental and physical wellbeing.
By now you have discovered our products and gotten to love them. They are formulated using the world’s finest botanicals and they smell so delicious you could eat them. Our creams and serums are formulated very similar to the way we prepare food and drinks in our everyday lives: take the best nature...
Seasonal changes, like higher temperatures and the number of daylight hours influence appetite in many. We might feel like our appetite tends to be reduced, especially when we are feeling hot.
Plums are sweet, but they also have low energy value and are therefore included in various weight loss programs.
In 1563, Mathiolus wrote: The effect of oats: a soup prepared by soaking oatmeal is good for coughs. Eating it thickens the stool. Like juniper berries, oats also help with gallstones if heated and used to make a hot compress.
