by Karmen Novak
We all have sinned, and we need to practice our determination every day. In a flood full of January new beginnings, we decided to take a look at four pillars of wholeness. How to take daily care of your body, mind, and soul.
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by Karmen Novak
It has been 18 months since we launched Flower and Spice, and we are growing day by day. As for now, we are used to tackling every task with confidence and smile instead of worry and with calm instead of panic.
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by Karmen Novak
Making your breath smooth and steady can help bring about balance and calmness.
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by Karmen Novak
It has been quite a rollercoaster this year; we started a new campaign and made a new product; beauty mask with a blend of mild yet highly effective clays, flowers, and spices.
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by Karmen Novak
Everyone has their secrets of staying in mental and physical shape. Here are some proposals. Don't stress about it; take whatever you can do at this point in your life.
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by Karmen Novak
Mornings are the most beautiful when everyone else is still asleep. The first week may be hard because you will want to stay in bed a little longer.
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by Karmen Novak
This time we took a look at the two beauty products that originate from ancient China or another part of Asia and can help you to start and maintain your skincare routine.
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by Karmen Novak
The deeper we are in the fall, the more beautiful are the colors that surround us. In addition to the impressive and carefree autumn walks between the vibrant foliage and the purple vine, we find our peace and quiet.
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by Karmen Novak
Every day is a promise to yourself. To live a healthier life. To live a happier life. And at that point, the first thing is to take care of yourself. Especially at this time of year. Pink October is here to remind every woman about breast cancer awareness.
And Flower and Spiceis here to remind you about your monthly routine.
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by Karmen Novak
Every here and there, we comfort ourselves with some guilty pleasures.
This weekend we made a super easy traditional chinese porridge with a bit of a twist. Our smooth rice base had a blast with some seasonal fruits and spices and we loved every single bite.
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by Karmen Novak
The time when you were kissed by the sun and embraced by salt water is gone for a while. The coming period has its charms, but it’s a little less friendly to our skin. Pampered by the sun, the skin will need special care in the autumn, which will restore its freshness and softness.
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by Karmen Novak
Guest Blog by Katarina Tavčar from Melon & Lime
I’m not a morning person. I’ve (semi)tried being one and failed miserably. Maybe I just didn’t stick with it long enough and maybe I’ll try again in a while, but right now, that’s a fact: not a morning person. I like my days to start slow.
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