Enjoy our FREE WORLDWIDE SHIPPING!

Swing into spring

April 11, 2020

Swing into spring

Dear women, have you notice how March and April of previous years were much more rainy, clouded and cold than this year when we are all staying inside but would be rather picking some early blossoming flowers outside? As we slowly regain our balance and start preparing for our prior lives, there is a hot sun outside, just waiting for us to set on our cheeks. Because we've been home a lot, our bodies and minds need some natural elements to rise again. We've put together some natural boosters for your immune system that are perfect for getting you through the door to a wonderful Spring with fully open wings.

Citrus fruits
Because your body doesn't produce or store it, you need daily vitamin C for continued health and increasing the production of white blood cells. These are key to fighting infections. Make yourself a fruit bowl, and add some oats and chestnut honey. You can choose between grapefruit, oranges, tangerines, lemons, limes, and clementines.

Red bell peppers, Broccoli and garlic
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Red bell peppers are containing twice as much vitamin C as citrus fruits. They’re a rich source of beta carotene and helping you keep your eyes and skin healthy.
Broccoli is full of vitamins A, C, and E, as well, like many other antioxidants and fibers; cook it as little as possible, or better yet, not at all.
You can garlic found in almost every cuisine in the world, it adds a little liveliness to food, and it's a must-have for your health.

Ginger
Ginger is helping you decrease inflammation, reducing a sore throat, decreasing nausea, chronic pain and lowering your cholesterol level.
Spinach
Spinach is also packed with numerous antioxidants and beta carotene, which is increasing the infection-fighting ability of your immune system. Comparable to broccoli, spinach is healthiest when it’s cooked as little as possible.

Almonds
Nuts such as almonds are stuffed with vitamins and healthy fats; a half-cup serving shelled almonds is providing you the recommended daily amount of vitamin E.

Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6, they’re also incredibly high in vitamin E. Other foods with high amounts of vitamin E include avocados and dark leafy greens.
Pick your favorite and make it a daily habit.

If you are just a visitor and love what you read, subscribe to our newsletter at the bottom of our page and get a weekly dose of good news.






Also in Blog

All for one and one for all
All for one and one for all

May 30, 2020

The serum is considered your skin’s best friend. It is part of the mandatory cosmetic products of every woman who takes her skin care seriously. 

View full article →

Massage - Touch of heaven
Massage - Touch of heaven

May 23, 2020

We suggest that you treat yourself to one of the most popular massages we listed below. 

View full article →

HUNT FOR SUGAR, FLOWER, SPICE, AND EVERYTHING NICE
HUNT FOR SUGAR, FLOWER, SPICE, AND EVERYTHING NICE

May 16, 2020

That day of the month that every third woman curses. Pain, bloating, hormonal fluctuations, and pimple outbreaks are just the part that plagues us. 

View full article →