Turmeric Latte - DIY

February 24, 2019

different herbs in different jars

Turmeric, also know as Curcuma.

Bright yellow spice with earthy aroma and very specific, slightly bitter flavour. The active ingredient in turmeric is curcumin, that is known for its antioxidants and powerful anti-inflammatory effect. Although claims that curcumin in turmeric may help to reduce innflamation remain unproven, maybe the placebo effect works on our wellbeing anyway. ;)

We usually use it as a part of curry powder in Indian food, but why not have it in a warm, indulgent cup of healthy drink.

Let me tell you how to create a tasty version of turmeric late:

What you will need:

- 1 cup of almond milk (or any other plant-based milk)

- 1 teaspoon of turmeric

- 1/2 teaspoon of cinnamon

- Pinch of nutmeg

- Pinch of black pepper (black pepper helps to absorb curcumin into the bloodstream)

- 1 teaspoon of brown or coconut sugar/honey + cinnamon for decoration

How to make it:

Combine the spices and add it to warm milk. Mix it with a hand mixer or a cappuccino maker. Pour into a cup and decorate with cinnamon. Simple!

If you think that latte is not a latte without a coffee, don't worry, we have you covered, just chuck in a cup of espresso! 

Cuddle up on the couch, cover up with a blanked and enjoy. 

Visit our website.

Also in Blog

neon sign breathe on green wall

February 21, 2021

Holistic relates to the whole of something or to the total system instead of just to its individual parts. Holistic practices aim to treat the whole person, including mind, body and spirit, not just the singular parts.

View full article →

words written of pieces of paper hanging on rope

January 22, 2021

Greenwashing is a marketing tactic used to convince customers that a brand is more environmentally conscious than it is. It capitalises on the growing demand for environmentally friendly products by deliberately conveying misleading, unsubstantiated or exaggerated claims.

View full article →

Picture of woman
Top tips on how to protect your skin from winter weather

December 21, 2020

Harsh cold weather outside combined with dry air inside can influence the skin’s integrity and affect its ability to function optimally. This can result in dry, itchy, irritated, and sensitive skin.

View full article →